Yoga programs and exercise sequences

Here are exercise sequences that are trained regularly. Appropriate extensions are always welcome, especially when an important area is missing.

Stretch the whole body

Exercises: 27, Duration: 30 Minutes

A pleasant morning routine that you can relax after the bottleneck stretches. Two or three exercises are not without, but all in all you can do it well even as a beginner. Especially when you have understood from the stretching exercises that you don't just accept postures, but actively stretch into the posture, a great exercise sequence.


Exercises: 21, Duration: 30 Minutes

The so-called bottleneck stretches are a sequence of exercises according to Schreiner & Kracht. They have been modified a bit and adjusted so that most of them can be completed without a chair or seat.